SPENDING THE CHRISTMAS HOLIDAYS AT HOME, WHERE IT’S MINUS 15 DEGREES AND YOU HAVE NO CHOICE BUT TO CURL UP ON THE COUCH IN YOUR PAJAMAS AND WATCH MOVIES WITH POPCORN AND CHOCOLATE. YOUR BODY AND MIND ARE FORCED TO PAUSE, RELAX AND REJUVENATE BEFORE HITTING THE GROUND RUNNING AGAIN IN THE NEW YEAR. YOU HAVE THE TIME TO HEAL, REFLECT AND SPEND TIME WITH THE PEOPLE YOU LOVE. AND DOESN’T THAT CHANGE EVERYTHING?!